4 Rounds:
30 Cal Bike
12 Strict Toes to Bar
15/15 Single arm kettlebell hang cleans (53/35)
50m/50m Single arm kettlebell front rack walk (53/35)

-stimulus-
20-25 min

3 Rounds not for time:
15 GHD hip Ext.
15 Side Delt raise
:30/:30 Samson Stretch