Thursday May 6th

Psalm 55:22: “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.”

4 Rounds:
30 Cal Bike
12 Strict Toes to Bar
15/15 Single arm kettlebell hang cleans (53/35)
50m/50m Single arm kettlebell front rack walk (53/35)

20-25 min

3 Rounds not for time:
15 GHD hip Ext.
15 Side Delt raise
:30/:30 Samson Stretch

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