Thursday May 31, 2018

For with you is the fountain of life; in your light we see light. -Psalm 36:9

May 31st WOD

For time:

9-15-21-27
Deadlift (205lbs/135lbs)
Burpees over bar (lateral burpees are ok)

50 Band good mornings
50 Kettlebell skull crushers
1:00/1:00 Banded hamstring stretch

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.