Let me understand the teaching of Your precepts; then I will meditate on Your wonders. Psalm 119:27
May 30th WOD:
3 Rounds for time:
15 Toes to bar
15 Deadlifts (225lbs/155lbs)
20 Russian swings (53lbs/35lbs)
* Stimulus should be around 12 minutes. The time cap for this workout is 15 minutes.
* Deadlift weight should be something you can perform 15 unbroken reps with when fresh. Scale accordingly.
*Also consider scaling the toes to bar volume or exercise due to the potent stimulus to the trunk for this workout.