Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. -Psalm 100:4
May 3rd WOD
Minute 1: 5 Power snatch (135lbs/95lbs)
Minute 2: 15 Wall ball shots (20lbs/14lbs to 10’/9′ target)
Minute 3: 2 Rope climbs
Minute 4: 20 Jumping lunges
