Every 5:00 for 25:00 (5 Rounds)
8 Strict Pull Ups
100′ Dball carry or KB carry (at bellybutton)
400m run
*choose challenging load on the carries
Saturday April 1st
Alec Clinger
March 31, 2023
Every 5:00 for 25:00 (5 Rounds)
8 Strict Pull Ups
100′ Dball carry or KB carry (at bellybutton)
400m run
*choose challenging load on the carries
