Thursday May 26th

“There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.” — John 4:18

5 rounds for time:
63 double-unders
15 box jump-overs (20/24 in)
9 hang squat cleans (75/115 lb)
– Athletes must step down from the top of the box.

11-15 min

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.