Thursday May 24, 2018

“Whoever serves me must follow me; and where I am, my servant also will be. My Father will honor the one who serves me.”- John 12:26

May 24th WOD
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs to 10’/9′ target)
10 Hang power cleans (155lbs/105lbs)

MEMORIAL DAY SCHEDULE
SATURDAY NORMAL HOURS

SUNDAY CLOSED!!!!

MONDAY – MURPH 3:30PM

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