But as for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me. Micah 7:7

May 23rd WOD:

For time
150/120cal row or assault bike
* Every 3 minutes perform 15 bench press 135/95.

Stimulus: It would be preferable to use a bike for this WOD today. The prescribed weight is one that should be done unbroken for nearly every set. Look to spend no more than :45 on the bench press to allow 2 minutes every interval to bike. This workout should take less than 15 minutes with faster times closer to 12 minutes. The cap for this is 20 minutes.