Strength
Every 1:30 for 9:00 (6 sets):
1 Three position power clean (high hang, low hang, floor)

WOD:
12:00 AMRAP
Max rep ring dips
5 Power cleans @ ~65-70% of the best lift from part 1

*for ring dips choose option that allow for 6-10 reps unbroken
*score is total ring dips