Thursday May 20th

Exodus 15:2: “The LORD is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.”

Every 1:30 for 9:00 (6 sets):
1 Three position power clean (high hang, low hang, floor)

12:00 AMRAP
Max rep ring dips
5 Power cleans @ ~65-70% of the best lift from part 1

*for ring dips choose option that allow for 6-10 reps unbroken
*score is total ring dips

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