Thursday May 2, 2019

To shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace. Luke 1:79

May 2nd WOD
2 Rounds for time:
25 Box jumps (30″/24″)
50 Abmat sit-ups
800m Run

1:30/1:30 Lower leg barbell smash
1:30/1:30 Samson stretch
1:30/1:30 Heel toe hamstring stretch

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