Thursday May 17, 2018

Whatever you do, work at it with all your heart, as working for the Lord, not for men. -Colossians 3:23

May 17th WOD
EMOM 20:00
Minute 1- Push press (115lbs/75lbs)
Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)
Minute 3- Row calories
Minute 4- Rest

Parallettes (or boxes, or plates)
2 x 10 Heel taps (both legs)
2 x 0:05 Tuck-sit hold
2 x 0:05 Single leg l-sit
2 x 0:05 L-sit

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