Thursday May 16, 2019

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Ephesians 6:16.

May 16th WOD:
We should all feel this lucky to do today’s WOD.

Run 5 K
*Compare to:
November 22, 2018
July 24, 2018
April 23, 2018
October 23, 2017
April 14, 2016

1:30/1:30 Banded hamstring stretch
1:30/1:30 Standing calf stretch

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