Thursday May 13th

Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

5 Rounds for time:
15 GHD sit ups
10 push press (135/95)

-3:00 rest after last round then….

For Time:
50/40 cal bike

50m Double KB Overhead Carry
50m Dball Carry

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