5 Rounds for time:
15 GHD sit ups
10 push press (135/95)
-3:00 rest after last round then….
For Time:
50/40 cal bike
3x:
50m Double KB Overhead Carry
50m Dball Carry
Friday March 17th
Alec Clinger
March 16, 2023
5 Rounds for time:
15 GHD sit ups
10 push press (135/95)
-3:00 rest after last round then….
For Time:
50/40 cal bike
3x:
50m Double KB Overhead Carry
50m Dball Carry
