Thursday May 13th

Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

5 Rounds for time:
15 GHD sit ups
10 push press (135/95)

-3:00 rest after last round then….

For Time:
50/40 cal bike

3x:
50m Double KB Overhead Carry
50m Dball Carry

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.