5 sets x 2:00 for reps:
400-m run
Max double-unders in the remaining time
– Rest 1:00 between sets.
ACCESSORY
3 sets:
30 GHD hip extensions
1:00 seated leg raise hold
Saturday April 1st
Alec Clinger
March 31, 2023
5 sets x 2:00 for reps:
400-m run
Max double-unders in the remaining time
– Rest 1:00 between sets.
ACCESSORY
3 sets:
30 GHD hip extensions
1:00 seated leg raise hold
