[ Praise to the Lord ] Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago. – Isaiah 25:1

Mar 7th WOD


Every 2:00 for 32:00: 
0:00-2:00: 400m Run  
2:00-4:00: 40 Russian kettlebell swings (53lbs/35lbs) 
4:00-6:00: 450/375m Row 
6:00-8:00: 20 Box step ups (24″/20″) 15 V-ups