Thursday March 4’th

Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

5 Rounds for Time:
10 Deadlifts (275/185)
50 Double Unders
*2:00 Rest between rounds
-Stimulus: 1:30 or less per round-

Compare to 11/9/20

Accessory Work:
3 Rounds NFT:
10/10 Half Kneeling Pallof Press
10/10 Banded Bird Dogs

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