

5 Rounds for Time:
10 Deadlifts (275/185)
50 Double Unders
*2:00 Rest between rounds
-Stimulus: 1:30 or less per round-
Compare to 11/9/20
Accessory Work:
3 Rounds NFT:
10/10 Half Kneeling Pallof Press
10/10 Banded Bird Dogs
5 Rounds for Time:
10 Deadlifts (275/185)
50 Double Unders
*2:00 Rest between rounds
-Stimulus: 1:30 or less per round-
Compare to 11/9/20
Accessory Work:
3 Rounds NFT:
10/10 Half Kneeling Pallof Press
10/10 Banded Bird Dogs