Thursday March 3rd

Accept the one whose faith is weak, without quarreling over disputable matters. Romans 14:1

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of Hip Extensions

1 minute of rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and hip extensions to comments.

 *If you are doing the open treat this as a day to just move 

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