Thursday March 3rd

Accept the one whose faith is weak, without quarreling over disputable matters. Romans 14:1

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of Hip Extensions

1 minute of rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and hip extensions to comments.

 *If you are doing the open treat this as a day to just move 

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.