Thursday March 30th

Proverbs 17:22 A joyful heart is good medicine, But a crushed spirit dries up the bones.

WOD
AMRAP 30:
800-m run
40 walking lunges
20 GHD sit-ups
100-m DB farmers carry (25/35 lb)
– Use two DBs for the carry.

-stimulus-
3-5 rounds

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