Oh God my salvation and my glory rest; The rock of my strength, my refuge is in God. Psalms 62:7

Mar. 29th WOD
Every 3:00 for 9:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups

*No leaderboard
*Use 80%+ of 1RM shoulder press give or take.  

Every 3:00 for 9:00 (3 sets)
3 Push press
6 Strict pull-ups

*No leaderboard
*Start 1st push press slightly above last shoulder press load and add each round.

Every 3:00 for 9:00 (3 sets)
3 Push jerks
6 Strict chin-ups

*No leaderboard
*Start 1st push jerk set at or above last push press load and add each round.