Thursday March 29, 2018

March 28, 2018
Mack Unruh

Those who look to him are radiant; their faces are never covered with shame. -Psalm 34:5

Mar 29th WOD
EMOM 20:00
Even minutes: 25 Double unders 25-foot single arm dumbbell overhead walking lunge, right
Odd minutes: 25 Double unders 25-foot single arm dumbbell overhead walking lunge, left
*Use a 50lb/35lb dumbbell or a 53lb/35lb kettlebell

Saturday January 28th

Alec Clinger January 27, 2023

Thursday January 26th

Alec Clinger January 25, 2023

Wednesday January 25th

Alec Clinger January 23, 2023

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