1 John 1:9
If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.
WOD:
WOD:
12.9.6
DB Overhead Squat R
DB Overhead Squat L
Press Ups
*REST 90 SECONDS*
Run for 7 minutes (track distance).
-scales: Load on squat, or you can front squat
-walk out on knees
Stimulus:
Odd Object lifting
Tough Gymnastics
Finish with Intensity with the run (get the heart rate up)
