Thursday March 25’th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

Every 10:00 for 30:00 (3 Sets):
1000m run
*after each run interval complete 50′-100′ of handstand walking

Near max effort pace on the run
Handstand walk is a time to work on skill of movement 

Accessory Work
3 Rounds NFT:
:30 deadbugs
:30 forward fold + 10/10 ankle rotations

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