Every 10:00 for 30:00 (3 Sets):
1000m run
*after each run interval complete 50′-100′ of handstand walking

-Stimulus-
Near max effort pace on the run
Handstand walk is a time to work on skill of movement 

Accessory Work
3 Rounds NFT:
:30 deadbugs
:30 forward fold + 10/10 ankle rotations