Thursday March 24th

Proverbs 18:10 – The name of the Lord is a strong tower; The righteous run to it and are safe.

WOD: Part A
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Burpees
Strict Pull Ups
*20 min CAP
…once finished go immediately into part B

Part B
10-20-30-40-50-40-30-20-10
Double Unders
*sets must be completed unbroken
**Only three attempts at each set

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