Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.
WOD:
PUSH JERK
Workout (~15:00)
Every 3:00 for 5 sets
Set 1: 5 Push jerk
Set 2: 4 Push jerk
Set 3: 3 Push jerk
Set 4: 2 Push jerk
Set 5: 1 Push jerk
*Perform a set approximately every 3:00.
5 Rounds for Time:
3 Ring Muscle Ups
15/12 Calorie Row
