Thursday March 18’th

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10

5 Rounds for time:
400m Run
10 Burpee Box Jump Overs (24″/20″)

15-18 minutes

Accessory Work:
3 Rounds NFT:
6-8 Strict Ring Dips
:30 L Sit, accumulated 

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.