5 Rounds for time:
400m Run
10 Burpee Box Jump Overs (24″/20″)
-Stimulus-
15-18 minutes
Accessory Work:
3 Rounds NFT:
6-8 Strict Ring Dips
:30 L Sit, accumulated
Saturday April 1st
Alec Clinger
March 31, 2023
5 Rounds for time:
400m Run
10 Burpee Box Jump Overs (24″/20″)
-Stimulus-
15-18 minutes
Accessory Work:
3 Rounds NFT:
6-8 Strict Ring Dips
:30 L Sit, accumulated
