Thursday March 14, 2019

These words, which I am commanding you today, shall be on your heart, You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up. Deuteronomy 6: 6-7.

Mar. 14th WOD
6 Rounds for max reps:
AMRAP 3:00
Run 400m
Max wall ball shots (20lbs/14lbs to a 10/9ft target)
*2:00 Rest after each 3:00 interval.  
*The score is the total number of wall ball shots completed.  

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