THURSDAY MARCH 12, 2020

2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

WOD:
3 Rounds for time:
25 Pull-ups 
25 Box jump overs (24″/20″) 
25cal/20cal Row 

**Notes This is an unloaded stamina focused session. A great goal is to complete this workout in under 10:00 and to have all athletes completed by the 15:00 mark.  

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