For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
WOD:
3 Rounds for time:
25 Pull-upsÂ
25 Box jump overs (24″/20″)Â
25cal/20cal RowÂ
**Notes This is an unloaded stamina focused session. A great goal is to complete this workout in under 10:00 and to have all athletes completed by the 15:00 mark. Â
