Thursday June 9th

Acts 16:31 And they said, “Believe in the Lord Jesus, and you will be saved, you and your household.”

3 rounds for reps:
2:00 rope climbs (15 ft)
1:00 weighted sit-ups (15/25 lb)
1:00 Echo bike
– Rest 1:00

50 weighted dips
– Use a dumbbell or medicine ball to add load to the dips.
– Perform the dips on the rings or static straight bars.

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