Thursday June 7, 2018

Jesus Christ is the same yesterday and today and forever. -Hebrews 13:8

Jun 7th WOD
5 Rounds for time:
40 ft. Handstand walk
20 Medicine ball cleans (20lbs/14lbs)
20 Abmat sit-ups with medicine ball (20lbs/14lbs)

3 x 5 Ring swings 3 x 5 Ring rows (with 0:02 pause) 3 x 3 Ring rows (Feet on box) 5 x1 Straight body strict muscle up drill

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.