Thursday June 7, 2018

Jesus Christ is the same yesterday and today and forever. -Hebrews 13:8

Jun 7th WOD
5 Rounds for time:
40 ft. Handstand walk
20 Medicine ball cleans (20lbs/14lbs)
20 Abmat sit-ups with medicine ball (20lbs/14lbs)

3 x 5 Ring swings 3 x 5 Ring rows (with 0:02 pause) 3 x 3 Ring rows (Feet on box) 5 x1 Straight body strict muscle up drill

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