Thursday June 6, 2019

Nice face Kevin!!

I can do all things through Him who strengthens me. Philippians 4:13

June 6th WOD:
2 Rounds for time:
50 Sit-ups
40 Dumbbell snatches (50lbs/35lbs)
30 Burpee box jump overs (24″/20″)

2 Sets
100ft/100ft Single arm kettlebell overhead walk

Shoulder Stretch Sequence (B)
0:45 Facing band
0:45 Arm up and over
0:45 Elbow in band
*Go through the series on one arm and then perform the series on the other arm.

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