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THURSDAY JUNE 4, 2020
June 3, 2020
Yurii Hanson
Hebrews 9:28
so Christ was sacrificed once to take away the sins of many; and he will appear a second time, not to bear sin, but to bring salvation to those who are waiting for him.
WOD:
In 10:00 Build to a heavy set for 3 reps on the thruster
THEN:
For time:
10 Thrusters (135lbs/95lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
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