3 rounds for time:
10 Front squats (165lbs/115lbs)
200m Med ball run (20lbs/14lbs)
80 Double unders

-Stimulus-
10-12 min.

3 Rounds NOT for time
0:20 L-Sit
20 Abmat Sit-ups

Stretch/Roll
1:30/1:30 Lower leg barbell smash
1:30/1:30 Couch stretch