Thursday June 3rd

1 Corinthians 15:58: “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.”

3 rounds for time:
10 Front squats (165lbs/115lbs)
200m Med ball run (20lbs/14lbs)
80 Double unders

10-12 min.

3 Rounds NOT for time
0:20 L-Sit
20 Abmat Sit-ups

1:30/1:30 Lower leg barbell smash
1:30/1:30 Couch stretch

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