1 Corinthians 15:58: “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.”
3 rounds for time: 10 Front squats (165lbs/115lbs) 200m Med ball run (20lbs/14lbs) 80 Double unders
-Stimulus- 10-12 min.
3 Rounds NOT for time 0:20 L-Sit 20 Abmat Sit-ups
Stretch/Roll 1:30/1:30 Lower leg barbell smash 1:30/1:30 Couch stretch