Thursday June 2nd - CrossFit Billings

Thursday June 2nd

June 1, 2022
Alec Clinger

Ephesians 4:32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.

Every 1:30 for 12:00 (8 sets):
2 Thrusters

*Building to a heavy two rep

4 sets for load:
8 DB strict presses/arm
8 DB front squats

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