Thursday June 28, 2018

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And Be thankful. -Colossians 3:15

Jun 28th WOD

SHOULDER PRESS

1-1-1-1-1 Shoulder press
*For the shoulder press perform a set every 2:30.
**Leaderboard the heaviest weight.

1-1-1-1-1
Push press

*For the push press perform a set every 3:00.
**Leaderboard the heaviest weight.

1-1-1-1-1
Push jerk

Alec Clinger January 27, 2023

Alec Clinger January 25, 2023

Alec Clinger January 23, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.