Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And Be thankful. -Colossians 3:15
Jun 28th WOD
SHOULDER PRESS
1-1-1-1-1 Shoulder press
*For the shoulder press perform a set every 2:30.
**Leaderboard the heaviest weight.
1-1-1-1-1
Push press
*For the push press perform a set every 3:00.
**Leaderboard the heaviest weight.
1-1-1-1-1
Push jerk