Thursday June 27, 2019

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.” Jeremiah 29:11.

June 27th WOD:
For time
1,000m Row
75 Air squats
5 Rope climbs
25 Box jumps (30″/24″)
5 Rope climbs

3 Sets
10 Ring rows + 0:10 hold rings to body
*Rest 1:00-1:30 between sets

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