THURSDAY JUNE 24, 2020



Psalm 121:7-8
The Lord will keep you from all harm— he will watch over your life; the Lordwill watch over your coming and going both now and forevermore.



WOD:
8 Rounds 
0:20 Muscle-ups 
0:10 Rest 

Immediately into 8 Rounds 
0:20 Sit-ups 
0:10 Rest 

Immediately into 8 Rounds 
0:20 Jumping lunges 
0:10 Rest 

*Notes This workout is largely a local muscular endurance challenge using only bodyweight movements. The overall score is the total number of reps completed.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.