Psalm 121:7-8
The Lord will keep you from all harm— he will watch over your life; the Lordwill watch over your coming and going both now and forevermore.
WOD:
8 Rounds
0:20 Muscle-ups
0:10 Rest
Immediately into 8 Rounds
0:20 Sit-ups
0:10 Rest
Immediately into 8 Rounds
0:20 Jumping lunges
0:10 Rest
*Notes This workout is largely a local muscular endurance challenge using only bodyweight movements. The overall score is the total number of reps completed.
