Thursday June 20, 2019

The Lord appeared to us in the past, saying: “I have loved you with an everlasting love; I have drawn you with lovingkindness.” Jeremiah 31:3

June 20th WOD:
In 20:00, build to a NEAR 1 rep max of:
Deadlift 2″ block pull (weight on 2″ blocks)

*Reach your near 1 rep max, for the day, in no more than 8 attempts. Allow 2:00-5:00 between final 3 attempts.

*Compare to 5/16/18, 10/11/18

2 Rounds for quality:
0:20 Sit n’ reach
10/10 Single leg compressions (heel taps)
0:20 Sit n’ reach
10 Double leg compressions (heal taps)

15 Bottom half strict toes to bar
*Option: strict knee tuck

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