Thursday June 17th

Psalm 16:8: “I have set the LORD always before me; because he is at my right hand, I shall not be shaken.”

Every 3:30 for 17:30 (5 sets)
Set 1: 5 Conventional 2″ deficit deadlifts
Set 2: 4 Conventional 2″ deficit deadlifts
Set 3: 3 Conventional 2″ deficit deadlifts
Set 4: 2 Conventional 2″ deficit deadlifts
Set 5: 1 Conventional 2″ deficit deadlift

Accessory:
3 Rounds NOT for time:
250 Single unders
12 Goblet Cossack squats
6/6 Single leg dumbbell deadlift

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