

Every 3:30 for 17:30 (5 sets)
Set 1: 5 Conventional 2″ deficit deadlifts
Set 2: 4 Conventional 2″ deficit deadlifts
Set 3: 3 Conventional 2″ deficit deadlifts
Set 4: 2 Conventional 2″ deficit deadlifts
Set 5: 1 Conventional 2″ deficit deadlift
Accessory:
3 Rounds NOT for time:
250 Single unders
12 Goblet Cossack squats
6/6 Single leg dumbbell deadlift