Skip to content
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
Menu
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
free intro
THURSDAY JUNE 17, 2020
June 17, 2020
Yurii Hanson
Luke 11:13
If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!
WOD:
EMOM 21:00
Minute 1: 5 Back squats
Minute 2: 5 Weighted ring dips, unbroken
Minute 3: Rest
**Notes This is a squatting and pushing strength element. Attempt to increase loads used from 3/10. If you did not perform this workout on 3/10 use loads on the back squats where all 7 sets are completed at 80% + of the top 5 rep set for the day. The dips will be challenging with any type of load. Use a variety of dips that allows for a challenging set of 5 reps for each effort.
Search ...
Results
POPULAR POSTS
Saturday April 1st
Alec Clinger
March 31, 2023
Friday March 31st
Alec Clinger
March 30, 2023
Thursday March 30th
Alec Clinger
March 29, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.