Thursday June 13, 2019

Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name. Psalms 100:4.

June 13th WOD:
Complete a set every 4:00:
Set 1: 2 Front squats
Set 2: 4 Front squats
Set 3: 6 Front squats
Set 4: 8 Front squats
Set 5: 10 Front squats

Compare to 4/2/19

3 Sets:
15 GHD hip extensions
*Add a plate hold across the chest to make this more challenging

Lower Body Stretch Sequence A
0:30 at each position both extremities in a straddle position
*Left, center, right
*Left across, elbows to floor, right across
*Opposite hand left across, floating, opposite hand right across

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