Ephesians 3:17-19
so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
WOD:
Every 4:00 for 32:00 (8 sets)
Sets 1/3/5/7: 400m Run
Sets 2/4/6/8: 500m Row
*Score is work time only Notes Attempt a challenging pace on the first couple of intervals try to hang on for the remaining efforts. Faster intervals will likely be under 1:15-1:30 on the run and 1:45-2:00 on the row. Do NOT allow intervals to exceed 2:30 as we are trying to preserve intensity on this session.
