Life by Burpees
Minute 1: 1 burpee
Minute 2: 2 burpees
Minute 3: 3 burpees
Minute 4: 4 burpees
*Continue in this fashion until the designated number of reps cannot be completed.

Accessory
3 Rounds NOT for time:
15 Dumbbell floor press
0:30 Rest
15 Tricep extension standing band
0:30 Rest

50-100 Low banded standing chest fly