Thursday June 10th

Psalm 27:1: “The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?”

Life by Burpees
Minute 1: 1 burpee
Minute 2: 2 burpees
Minute 3: 3 burpees
Minute 4: 4 burpees
*Continue in this fashion until the designated number of reps cannot be completed.

3 Rounds NOT for time:
15 Dumbbell floor press
0:30 Rest
15 Tricep extension standing band
0:30 Rest

50-100 Low banded standing chest fly

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.