Thursday July 8th - CrossFit Billings

Thursday July 8th

July 7, 2021
Alec Clinger

1 Chronicles 29:12: “Both riches and honor come from you, and you rule over all. In your hand are power and might, and in your hand it is to make great and to give strength to all.”

For time:
400m Run
30 Burpees
30 Box jump overs (24″/20″)
400m Run

-7-9 min.-

Accessory
3x:
1 Legless rope climb or rope climb
15-20 ab mat sit ups

1x:
100 banded bicep curls

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