GYM CLOSED UNLESS OPEN GYM POSTED! CHECK FACEBOOK!

Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest.”-Luke 2:13-14

July 5th WOD

5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

**Leaderboard INCLUDES rest time.