For time
50cal/40cal Row
50 Ring push-ups
-Stimulus-
5-8 min
Accessory
3 Rounds NOT for time
3 Wall walks
10-12 Plate presses
30 Banded triceps push-downs
Saturday April 1st
Alec Clinger
March 31, 2023
For time
50cal/40cal Row
50 Ring push-ups
-Stimulus-
5-8 min
Accessory
3 Rounds NOT for time
3 Wall walks
10-12 Plate presses
30 Banded triceps push-downs
