Thursday July 26, 2018

“For I know the plans I have for you, “declares the LORD, “Plans to prosper you and not to harm you, plans to give you hope and a future. – Jeremiah 29:11

July 26th WOD
Rimrock Ruckus WOD 2

In teams of 3
For Time:
150/120 Calorie Row
600m Run Together
150 Sandbags 100/75lbs
600m Run Together
150/120 Cal Row

*25min Cap

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