Thursday July 25, 2019

Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved. Acts 4:12.

July 25th WOD:
4 Rounds for reps
1:00cal Row or air bike
0:30 Rest
1:00 V-ups
0:30 Rest
1:00 Double kettlebell front rack walk (53lbs/35lbs)
0:30 Rest
1:00 Back rack reverse lunge (185lbs/125lbs)
0:30 Rest

*The score is the total number of reps completed. 10ft = 1 rep on the double kettlebell front rack walk.

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