Thursday July 25, 2019

Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved. Acts 4:12.

July 25th WOD:
4 Rounds for reps
1:00cal Row or air bike
0:30 Rest
1:00 V-ups
0:30 Rest
1:00 Double kettlebell front rack walk (53lbs/35lbs)
0:30 Rest
1:00 Back rack reverse lunge (185lbs/125lbs)
0:30 Rest

*The score is the total number of reps completed. 10ft = 1 rep on the double kettlebell front rack walk.



POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.