For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness. He is the head over every power and authority.
WOD:
Every 2:00 for 10:00 (5 sets)
2 Clean pulls + 1 clean
4 Rounds
1:00 Tempo Romanian deadlift
0:30 Rest
1:00 Handstand shoulder taps
0:30 Rest
1:00 Weighted sit-ups
0:30 Rest
