Thursday July 21st - CrossFit Billings

Thursday July 21st

July 20, 2022
Alec Clinger

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

4 rounds for time:
5 squat cleans (105/155 lb)
20 hand-release push-ups
80 double-unders

EMOM 7:
1 hang clean power clean

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