Thursday July 1st

Ephesians 3:16: “That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.”

3 Rounds for time
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups
*Compare to 5/20/19

3 Rounds NOT for time
15/15 3-Point dumbbell rows
30 Band pull aparts

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