“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups
*Compare to 5/20/19
3 Rounds NOT for time
15/15 3-Point dumbbell rows
30 Band pull aparts
Friday September 23rd
Alec Clinger
September 22, 2022
“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups
*Compare to 5/20/19
3 Rounds NOT for time
15/15 3-Point dumbbell rows
30 Band pull aparts
