Thursday July 1st

Ephesians 3:16: “That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.”

“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups
*Compare to 5/20/19

3 Rounds NOT for time
15/15 3-Point dumbbell rows
30 Band pull aparts

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.